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In general, all men, especially those over the age of 60 and the men that exhibit increased risks of developing breast cancer can minimize the potential for metastasis with early detection by routinely performing a Male Breast Self Exam (MBSE). A monthly self-screening is strongly recommended.
Set aside A Date Every Month To Perform Your Male Breast Cancer Exam
By scheduling a monthly date on your calendar to perform your male breast cancer self exam, it is easier to remember when the screening is due. This allows for easier detection of any normal vs. abnormal breast changes.
Perform Your Own Breast Self Exam In A Shower/Bath
Start by running warm water in the shower. Lather the breast area with either soap or shower gel to generate a soapy, slippery layer on the breast. This allows for an easier examination of the breast by allowing the fingers to slide easily over the skin without any rubbing.
Examine The Texture Of Your Breast
Begin your breast-self-exam for breast cancer by raising your left arm up above your head and rest your left hand on the back of your neck.
Using your right hand, place your index, middle and ring finger together and use these 3 fingers to examine the texture of the left breast. Start by placing the 3 fingers flat on the skin at the outer edge of the left breast. Press down on the 3 fingers and slowly move the fingers in small circles around the entire left breast.
Check Your Nipple
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Using your index and ring fingers on the right hand, gently squeeze the left nipple between the fingers and examine any signs of discharge, retraction (drawing inwards towards the body) or puckering of the nipple.
Check Both Sides
To perform your male_breast_cancer_self_exam on the right breast, reverse your hands and repeat the procedures outlined in steps 3 and 4.
Visual Assessment
To complete your breast self exam, rinse the breast off and towel dry. Using a mirror large enough to view both breasts simultaneously, examine them for asymmetry. Be aware of any changes in the skin of the nipple such as a rash, skin puckering and/or dimpling.
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Note: This article is written in good faith. Please consult your doctor before taking any action.